So I did pretty well with the detox. It lasted a week and a half and I was feeling amazing. But then it stopped, and while I have put about 2kg back on, I am starting to feel better and am a bit more aware of what I am eating. So now to the next adventure, we have signed up to do the 12wbt again. I am really looking forward to it, and I think we will be successful.
Actually, I really don't want to fail. I need to get this weight down, I am in the best frame of mind in years, and I am really hoping that this will be it. I am going to follow the program, do all the preseason tasks, follow it all to the "T" and see how I go. I want to lose 15kg in the first round of 12 weeks, if I take into account the 4 weeks of preseason, hopefully I can lose 20kg. But honestly even 5kg would be great.
Warm Up tasks:
1 - make a small change - my small change this week will be to go for a small walk during my lunch break, and to take lunch everyday.
2 - make 50% of all fluid intake water. working out my water intake by weight, I should be drinking about 4L a day. I will aim for this, I have already cut out anything else during the day. I will generally have a coffee of a morning and then water for the rest of the day. I just now need to up it.
3 - this is going to be the hard one. 30km of exercise in a week. working on 6 days of exercise, that 5km a day. I am going to organise a free gym trial, so tomorrow this will start. I will try 2km on the bike, 2km rowing and 1km walking.
But it all starts soon..I'll keep you updated :)
No comments:
Post a Comment