- Identify something you’ve been putting off in the past week/month/years.
- I have been procrastinating about losing weight, for the last few years
- Answer this question: Why am I procrastinating on this?
- Why do I procrastinate about this? Its too hard....Im trying to find the easy way out instead of putting the effort into it, its something I do with everything
Key Motivations
Feel better about myself - feel alive again
Health
Baby
Marriage
Action Plan
Diet - Cut out the crap
Exercise - Walking - Bike
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