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Sunday, June 24, 2012

So far not so good

So I am sticking to the exercise (to a point) and burning some calories, and I am down in weight. But I am soooo not sticking to the program. All up I am down 2.2kg, and I really want to be down another 2, that puts me into the next weight decade. If I work my butt off tomorrow and Tuesday and eat cleanly, I could be close to it.

My plan for tomorrow is 20 mins on the bike and 20 mins on the elliptical, and then 10mins doing squats, situp, pushups etc. From tomorrow I will also start going for a walk at night with hubby at night and look at a situp/pushup challenge. I want to increase my fitness firstly, and then I want to drop this weight.

A big fear of mine is excess skin, I have sort of come to the acceptance that I will have lots of it, but I have been trying to find ways to minimise the amount. So far I know about body brushing and toning exercises. Other things that I have been found out about, apparently dropping body fat down to around 10% and then putting the weight that you want back on. I'm not 100% on that option, 10% seems a little unattainable, but also pretty unhealthy. otherwise...Im still searching. Im thinking that maybe saving money for a whole lot of surgery seems like a better idea ;)

So tomorrow I also need to start moderating my food intake. I guess I better send Dave to do some shopping on Tuesday. ick

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